😰 My mind goes blank before exams no matter how prepared I am

Achi tarah prepare hone ke bawajood, exam ya interview se thik pehle nervousness ki wajah se dimag khali ho jata hai. Isse pehle bhi kuch opportunities miss ho chuki hain. Aise waqt mein khud ko calm rakhne ke liye kya help karta hai aapko?

Mujhe bhi yehi hota hai kabhi kabhi, well prepared hone ke bawajood dimag blank ho jata hai. Main exam ya interview se pehle thoda time nikal ke sirf saans lene pe focus karta hoon, thoda calm ho jata hoon. Practice karte karte behtar hota hai ye.