😴 Can't switch my brain off at night

Jaise hi lete hain, dimag saare din ki tension sochne lagta hai. Isse neend pe bhi asar pad raha hai aur hamesha thaka thaka mehsoos hota hai. Kisi ko kuch aisa mila hai jo raat ko sone se pehle mann shant karne mein sach mein help karta ho?

Same problem mujhe bhi hoti thi kaafi time tak. Main ab sone se pehle phone side rakh deta hoon aur kuch minute deep breathing karta hoon, thoda farak padta hai. Journal likhna bhi help karta hai, jo bhi sochte rehte ho wo likh do kagaz pe.

asan tariqa neend aane keliye bed par letkar ankhen band karlo aur 3 surah kul ke padhna chahiye,